Fresh Ginger Matcha Smoothie Bowl (Printable Version)

A luscious blend of ginger, matcha, and fruit, topped with seeds and granola for ultimate morning nourishment.

# Components:

→ Smoothie Base

01 - 1 ripe banana, frozen
02 - 1 cup frozen mango chunks
03 - 1 cup unsweetened almond milk
04 - 1 tablespoon fresh ginger, peeled and grated
05 - 1 teaspoon matcha green tea powder
06 - 1 tablespoon chia seeds
07 - 1 teaspoon maple syrup (optional)

→ Toppings

08 - 1/2 cup fresh berries (e.g., blueberries, strawberries, raspberries)
09 - 1/2 kiwi, peeled and sliced
10 - 2 tablespoons unsweetened coconut flakes
11 - 2 tablespoons granola (gluten-free if needed)
12 - 1 tablespoon pumpkin seeds
13 - 1 teaspoon hemp seeds

# Preparation steps:

01 - In a high-powered blender, combine the frozen banana, frozen mango chunks, unsweetened almond milk, grated fresh ginger, matcha green tea powder, chia seeds, and optional maple syrup.
02 - Blend on high speed until the mixture is completely smooth and exhibits a creamy texture. If the smoothie is too thick, incorporate an additional splash of almond milk and continue blending until your preferred consistency is reached.
03 - Divide the prepared smoothie base equally into two serving bowls.
04 - Artfully arrange the fresh berries, sliced kiwi, shredded coconut flakes, granola, pumpkin seeds, and hemp seeds over the surface of each smoothie bowl.
05 - Present the smoothie bowls immediately, accompanied by spoons for enjoyment.

# Expert Advice:

01 -
  • Ready in just 10 minutes
  • No cooking required perfect for hot summer days
  • Completely customizable with seasonal toppings
  • Packed with antioxidants from matcha and ginger
  • Both vegan and gluten free friendly
02 -
  • Excellent source of vitamin C from the fresh fruits
  • Provides natural energy without caffeine crash
  • Contains beneficial plant compounds from both ginger and matcha
  • Easily adaptable for different dietary needs
  • Can be prepared partially the night before for faster morning assembly
03 -
  • Always freeze ripe bananas with brown spots for natural sweetness without added sugar. Peel and slice before freezing for easier blending. The riper the banana, the sweeter your smoothie bowl will be without needing additional sweeteners.
  • I learned through much experimentation that the perfect smoothie bowl consistency comes from using exactly the right ratio of frozen to liquid ingredients. Start with less liquid than you think you need you can always add more, but you cannot take it away once blended.
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