Save A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
I first made this nut bowl as a healthy snack for my family gatherings, and it quickly became a favorite for its perfect balance of flavors and textures.
Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
Instructions
- Step 1:
- Preheat the oven to 180℃ (350℉). Line a baking tray with parchment paper.
- Step 2:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Step 4:
- Spread the mixture evenly on the prepared baking tray.
- Step 5:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Step 6:
- Remove from the oven and let cool completely.
- Step 7:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Save This recipe always brings back warm family memories of sharing snacks during cozy evenings together.
Required Tools
Large mixing bowl, baking tray, parchment paper, measuring spoons
Nutritional Information
Per serving: 270 calories, 20 g total fat, 16 g carbohydrates, 7 g protein
Allergen Information
Contains tree nuts (almonds, walnuts, hazelnuts). May contain traces of other nuts or seeds. Check dried fruit labels for sulfites if sensitive.
Save Enjoy this versatile nut bowl as a healthy snack or a tasty topping for your favorite yogurt or salad.
Recipe Questions & Answers
- → What nuts are used in the mix?
The mix contains raw almonds, walnuts, and hazelnuts, providing a rich nutty base.
- → How is the snack coated before roasting?
A combination of melted coconut oil, maple syrup, sea salt, and optional cinnamon coats the nuts and seeds for enhanced flavor.
- → Can dried fruit be substituted?
Yes, dried cranberries can be replaced with chopped dried apricots or raisins depending on preference.
- → What is the roasting process like?
The mixture is spread on a baking tray and roasted at 180°C (350°F) for 8–10 minutes until golden and fragrant, stirring halfway.
- → Are there suggestions to add more crunch?
For extra texture, roasted cocoa nibs can be tossed in after baking to enhance crunchiness.