Macro Friendly BBQ Ranch Chicken (Printable Version)

High-protein BBQ ranch chicken bowl with cottage cheese and cheddar; balanced and quick for healthy eating.

# Components:

→ Main Components

01 - 1 boneless skinless chicken filet (Just Bare or similar), approximately 4-6 ounces
02 - 1/2 cup low-fat cottage cheese (such as Good Culture)
03 - 2 tablespoons reduced-fat shredded cheddar cheese

→ Sauces

04 - 2 tablespoons ranch dressing (preferably Bolthouse Farms or other low-calorie variety)
05 - 2 tablespoons barbecue sauce (preferably G.Hughes or other low-calorie variety)

# Preparation steps:

01 - Preheat a grill, skillet, or oven. Cook the chicken filet until fully cooked through and internal temperature reaches 165°F (about 6-8 minutes per side depending on thickness).
02 - While the chicken is cooking, place 1/2 cup of low-fat cottage cheese into a serving bowl.
03 - Once the chicken is cooked and rested, slice into strips and arrange over the cottage cheese. Drizzle ranch dressing and barbecue sauce evenly on top.
04 - Sprinkle the reduced-fat shredded cheddar cheese over the bowl.
05 - Serve immediately. If preparing in advance, cover and refrigerate for up to one day.

# Expert Advice:

01 -
  • Packed with 42 grams of protein per serving for serious fuel
  • Simple and fast only 15 minutes from start to finish
  • Customizable with your choice of veggies or sauces
  • Stays delicious for meal prep and easy lunches
02 -
  • Offers high protein with low saturated fat content
  • Stays fresh in the fridge making it perfect for meal prep
  • Customizable for nearly any dietary preference
03 -
  • Always let the cooked chicken rest five minutes before slicing to lock in juices
  • Select a strong flavored BBQ sauce so a little goes a long way on flavor without adding extra sugar
  • For maximum melt use finely shredded cheddar and sprinkle over the chicken while it is still hot
  • Taste and adjust your sauce amounts if you prefer extra tang or sweetness
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